Forrest Yoga
Forrest Yoga is a style of yoga as exercise. It was created by and named for Ana T. Forrest in 1982. It is known for "its long holding of positions, emphasis on abdominal core work, and standing series that can go on for 20 poses on each side". Reputed for its intensity, the style emphasizes connecting to one's feelings in order to work through physical and emotional trauma.
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Forrest Yoga
Forrest Yoga is a style of yoga as exercise. It was created by and named for Ana T. Forrest in 1982. It is known for "its long holding of positions, emphasis on abdominal core work, and standing series that can go on for 20 poses on each side". Reputed for its intensity, the style emphasizes connecting to one's feelings in order to work through physical and emotional trauma.
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Forrest Yoga is a style of yog ...... physical and emotional trauma.
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founding guru
Ana T. Forrest
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Forrest Yoga
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breath, strength, integrity, spirit
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Forrest Yoga is a style of yog ...... physical and emotional trauma.
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Forrest Yoga
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