Breathwork

Breathwork is a New Age term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional or physical state, with a claimed therapeutic effect. There is limited evidence that breathwork may be helpful for relaxation and stress, though no other health benefits have been proven. Breathwork can cause distress.

Breathwork

Breathwork is a New Age term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional or physical state, with a claimed therapeutic effect. There is limited evidence that breathwork may be helpful for relaxation and stress, though no other health benefits have been proven. Breathwork can cause distress.